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Okuqukethwe

Imithombo Yokudla Nesiphuzo ye-PQQ

Jan 25, 2019

Njengevithamini entsha-encibilikayo emanzini, i-PQQ iyi-cofactor ye-enzyme ye-redox. Ayivamile kakhulu futhi ikhona kwamanye ama-microorganisms, izitshalo nezicubu zezilwane. Inani elincane le-PQQ lingakhuphula imetabolism kanye nokukhula kwezicubu zebhayoloji, okuyigugu kakhulu. Yize kungumkhiqizo wamagciwane athile kuphela, kuyathakazelisa ukuthi inani elincane kakhulu le-PQQ litholakala ezitshalweni ezihlukahlukene, izilwane kanye nabantu. Ososayensi baseJapane balinganise okuqukethwe kwe-PQQ ekudleni okujwayelekile okungu-26 futhi bathola ukuthi isukela ku-3.65 kuya ku-61 ng ku-1 igremu yokudla. Isibonelo, i-parsley, upelepele oluhlaza emifino, i-kiwi ne-papaya ezithelweni, itiye eliluhlaza netiye le-oolong eziphuzweni, kanye ne-tofu abantu abavame ukuyidla cishe i-30 ng/g. Okusimangazayo ukuthi okuqukethwe kwe-PQQ obisini lomuntu kuphezulu njengo-140-180 ng/ml. Ubisi lukamama luqukethe inani eliphakeme kangaka le-PQQ, okubonisa ukuthi le nto ingase ibe nendima ebalulekile ekukhuleni nasekuthuthukisweni kwezinsana ezisanda kuzalwa. Njengoba i-PQQ ibaluleke kakhulu, ake sibheke imithombo yayo yokudla neziphuzo.

 

I-PQQ ngokwemvelo yenzeka cishe kukho konke ukudla, kusukela ku-0.19 kuye ku-61ng/g, kodwa igxile kakhulu ekudleni okulandelayo:

Food Sources of PQQ

6 Imithombo Yesiphuzo ye-PQQ

                                                                                                                                                                                                                                      Uhlobo Lweziphuzo

Ama-Nanograms e-PQQ Ngemililitha Yesiphuzo   

1

Itiye Elihlaza

29.6

2

I-Oolo Tea

27.7

3

Coke

20.1

4

Iwayini

5.79

5

Sake

3.65

6

Skim Ubisi

2.50

 

Ucwaningo luphakamise ukuthi yonke imifino nezithelo kuqukethe okungenani inani elithile le-PQQ.

Okuqukethwe kwe-PQQ ngisho nokudla okucebile kwe-PQQ-okuningi kuphansi kakhulu kunesamba ongasithola esithasiselweni (5 kuya ku-20 mg).

UWellgreen ungumphakeli ochwepheshe we-PQQ. Uma ungathanda ukwazi imininingwane eyengeziwe, wamukelekile ukuthi usithinte.

Ucingo: +86-29-88453375

I-imeyili:liu@wellgreenxa.com


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