Ingabe I-Broccoli Sprout Powder Iyasebenza?

Ukukhishwa kwe-Broccoli sekuthole ukunakwa eminyakeni yamuva nje ngezinzuzo zayo zezempilo ezingaba khona, ikakhulukazi ngenxa yokugcwala kwayo okuphezulu kwe-glucoraphanin, isandulela se-sulforaphane. I-Sulforaphane iyinhlanganisela ye-bioactive eyaziwa ngezici zayo zokulwa ne-antioxidant {{1}eziqeda ukuvuvukala, kanye nendima yayo engaba khona ekusekeleni izindlela zokuqeda ubuthi emzimbeni. Lesi sihloko sihlola ukusebenza kahle kwempushana ye-broccoli, izincomo zokusetshenziswa okuphelele zokwandisa izinzuzo zayo, nokucatshangelwa kokuthenga{3}}imikhiqizo yekhwalithi ephezulu, ngokugxila ku-Wellgreen.^TM.

 

 

I-Broccoli ihlumela impushanaitholakala ezitshalweni ze-broccoli ezisencane, ikakhulukazi kumahlumela acebile nge-glucoraphanin. I-Glucoraphanin iguqulwa ibe yi-sulforaphane ngesenzo se-myrosinase enzymes lapho i-powder idliwe. I-Sulforaphane icutshungulwe kabanzi ngezinzuzo zayo zezempilo ezingaba khona, okubandakanya indima yayo ekwehliseni ingcindezi ye-oxidative, ukusekela ukusebenza kwamaselula, kanye nokuthuthukisa izindlela zokuzivikela zomzimba ngokumelene nobuthi bemvelo nama-carcinogens.

Ucwaningo lukhombisa ukuthi i-sulforaphane ingaba nemiphumela yokuvikela ezifweni ezahlukahlukene ezingamahlalakhona, njengesifo senhliziyo, umdlavuza, kanye nokuphazamiseka kwe-neurodeergenerative. Ikhono layo lokushintsha ukuvuvukala nokuthuthukisa izivikelo ze-antioxidant likwenza kube inhlanganisela ethembisayo emkhakheni wemithi yokuvimbela kanye nokwengezwa kokudla.

Ucwaningo luye lwabonisa ukuthi i-broccoli ihluma i-powder ingakhuphula kakhulu amazinga okujikeleza ama-metabolites e-sulforaphane kubantu, okubonisa ukuthi i-bioavailability yayo kanye nempumelelo engaba khona. Ukusetshenziswa njalo kwe-broccoli sprout powder kuye kwahlotshaniswa nezimpawu ezithuthukisiwe zesimo se-antioxidant kanye nezimpawu ezinciphisa ukuvuvukala ezivivinyweni zomtholampilo.

Ngaphezu kwalokho, i-bioavailability ye-sulforaphane evela ku-broccoli sprout powder ibonakala iphakeme uma iqhathaniswa nezimbali ze-broccoli ezivuthiwe, okwenza kube umthombo okahle futhi onamandla wale nhlanganisela enenzuzo. Ukuhlushwa kwe-glucoraphanin kungahluka phakathi kwezimpushana ezihluma ze-broccoli, kuye ngezici ezifana nezimo ezikhulayo, izindlela zokucubungula, nemikhuba yokugcina. Ngakho-ke, ukukhetha{2}}umkhiqizo wekhwalithi ephezulu kubalulekile ukuze kuqinisekiswe ukusebenza kahle okuphelele.

 

 

Ukwandisa izinzuzo zei-broccoli ikhiphe i-powder, izici eziningana okufanele zicatshangelwe:

Isikali kanye Nemvamisa: Umthamo osebenzayo we-broccoli sprout powder ungahluka, kodwa izincomo ezijwayelekile ziphakamisa ukudla i-100-200 mg ye-sulforaphane equivalents ngosuku. Lokhu ngokuvamile kungafezwa ngezipuni eziyi-1-2 zempushana ye-broccoli.

Isikhathi: Ukudla i-broccoli sprout powder ngomthombo we-myrosinase, njengembewu yesinaphi noma ama-radishes aluhlaza, kungathuthukisa ukuguqulwa kwe-glucoraphanin ku-sulforaphane. Le nhlanganisela inyusa i-bioavailability nokusebenza kwe-sulforaphane emzimbeni.

Ukuvumelana: Ukusetshenziswa njalo nokungashintshi kwe-broccoli sprout powder kuyanconywa ukuze kugcinwe amazinga azinzile e-sulforaphane metabolites egazini kanye nokusekela{0}}izinzuzo zezempilo zesikhathi eside.

Ikhwalithi yokulawula: Khetha i-broccoli sprout powder kubakhiqizi abahlonishwayo abanamathela emikhubeni emihle yezolimo neyokukhiqiza. Bheka imikhiqizo ehlolelwa amandla nobumsulwa ukuze uqiniseke ukuthi uthola{1}}isithasiselo sekhwalithi ephezulu.

 

 

 

Uma ucabangela ukuthi ungayithenga kuphi i-broccoli sprout powder, uhlobo lwe-Wellgreen lugqama njengomphakeli onedumela elihle owaziwa ngokuzibophezela kwawo kukhwalithi nokusebenza ngempumelelo. I-Wellgreen broccoli sprout sprout powder ikhiqizwa ngamahlumela okungewona-i-GMO broccoli alinywa ngaphansi kwezimo ezilawulwayo ukuze kuthuthukiswe ukugcwala kwe-glucoraphanin.

I-Wellgreen isebenzisa izindlela ezithuthukisiwe zokukhipha kanye nokomisa ukuze kugcinwe izinhlanganisela ze-bioactive kumahlumela e-broccoli, iqinisekisa amandla aphezulu kanye nokuba khona kwe-bioavailability.i-sulforaphane. Imikhiqizo yabo ihlolwe ngokuqinile ukuhlanzeka namandla, ukunikeza abathengi ukuzethemba ekusebenzeni kwabo.

Ngaphezu kokuqinisekiswa kwekhwalithi, i-Wellgreen inikeza amanani ancintisanayo empushana yabo ye-broccoli, okuyenza ifinyeleleke kubantu abafuna ukufaka lesi sithako sezempilo-sokuphromotha ohlelweni lwabo lwansuku zonke ngaphandle kokuyekethisa ikhwalithi.

Isiphetho

Ekuphetheni, i-broccoli ihluma i-powder, ecebile ku-glucoraphanin ne-sulforaphane, inikeza izinzuzo zezempilo ezithembisayo ezisekelwa ucwaningo lwesayensi. Ukusetshenziswa njalo kwe-broccoli sprout powder kungathuthukisa izivikelo ze-antioxidant, kunciphise ukuvuvukala, futhi kungase kunciphise ingozi yezifo ezingapheli. Ukwandisa izinzuzo zayo, abathengi kufanele bakhethe{0}imikhiqizo yekhwalithi ephezulu njengaleyo ehlinzekwa yi-Wellgreen, ukuqinisekisa amandla, ubumsulwa, kanye ne-bioavailability. Ngokwenza izinqumo ezinolwazi mayelana nomthombo kanye nekhwalithi ye-broccoli sprout powder, abantu ngabanye bangasebenzisa amandla ayo aphelele njengesengezo sokudla sempilo nokuphila kahle.

Izithenjwa

1. I-Yanaka A. Sulforaphane ithuthukisa ukuvikeleka nokulungiswa kwe-gastric mucosa ngokumelene nengcindezi ye-oxidative in vitro, futhi ibonisa imiphumela elwa{2}}nokuvuvukala ku-Helicobacter pylori{3}}i-gastric mucosae enegciwane kumagundane nasezifundweni zabantu. I-Curr Pharm Des. 2011;17(15):1532-40.

2. Axelsson AS, Tubbs E, Mecham B, et al. I-Sulforaphane yehlisa ukukhiqizwa kwe-glucose ye-hepatic futhi ithuthukise ukulawulwa kwe-glucose ezigulini ezinesifo sikashukela sohlobo 2. I-Sci Transl Med. 2017;9(394)

3. UFahey JW, Wade KL, Stephenson KK, et al. Ukutholakala kwe-bioavailability ye-sulforaphane kulandela ukumuncwa kwe-glucoraphanin{2}}ihlumela le-broccoli elicebile kanye nezinhlamvu zembewu ezine-myrosinase esebenzayo: isifundo sokuhlola semiphumela yokulawulwa kwe-proton pump inhibitor. Izakhamzimba{4}};11(7):1489.