Impilo yamathumbu iyinzuzo eyaziwa kakhuluinulin. I-Inulin ingamanzi emvelo-ifayibha yokudla encibilikayo, engakwazi ukugaywa nge-asidi yesisu. Isetshenziswa kuphela ama-microorganisms anenzuzo kukholoni ukuthuthukisa indawo yamathumbu. Ngakho-ke, isetshenziselwa ukulawula i-microflora yamathumbu, ukuthuthukisa impilo yamathumbu, nokuvimbela ukuqunjelwa. Abacwaningi basebenzise indlela-ephakathi, engahleliwe, ekabili-eyimpumputhe, elawulwayo ye-crossover ukuze bahlole imiphumela ye-inulin kuzimpawu nezitshalo zamathumbu zamavolontiya anempilo angu-44 anokuqunjelwa phakathi kweminyaka engu-20 nengama-75 ubudala. Izifundo zidle i-12g (3 × 4g) ye-inulin noma i-maltodextrin (i-placebo) nsuku zonke amaviki angu-4. Imiphumela yabonisa ukuthi ukuthathwa kwe-inulin kwandisa imvamisa yokuthunjwa kwezifundo, kwathuthukisa ukusebenza kwamathumbu, kwandisa kakhulu okuqukethwe kwe-bifidobacteria kumagciwane amathumbu, futhi kunciphisa inani labantu be-Biliophilus, ngaleyo ndlela kukhiqize amagciwane azuzisayo esifo sikashukela. Usawoti we-Acid. Ucwaningo luthole ukuthi ukusetshenziswa kwansuku zonke kwemifino ecebile nge-inulin kunomthelela ku-gut microbiota kanye nemikhuba yokudla yabantu abanempilo. 26 abanempilo enhle (abaneminyaka eyi-18 kuye kwengama-85 ubudala, i-BMI: 20 kuya ku-25). Emasontweni amabili okuqala okuhlolwa, izihloko zadla isilinganiso esingu-15g we-inulin ngosuku (ngokusekelwe ekwakhiweni kwemifino enothile nge-inulin) Ukudla), bese beqala imikhuba yokudla evamile amasonto amabili kuya kwamathathu. Kwatholakala ukuthi ukungenelela kokudla kwe-inulin kwandisa ingxenye ye-Bifidobacterium emathunjini ezifundo, kunciphisa izinga le-Clostridium, futhi kunciphisa i-oxalobacteria. Izifundo zazinomuzwa onamandla wokusutha futhi zazizwela kakhulu kushukela, usawoti kanye namafutha Isifiso sokudla siyancipha, futhi okuthandwayo kwemifino ecebile ku-inulin kuvame ukwanda. Abacwaningi baphakele amagundane e-apolipoprotein E{30}}antula ukudla okungenawo n-3 wama-polyunsaturated fatty acids (PUFA) amaviki angu-12, futhi bengeze i-inulin ekudleni kwezinsuku ezingu-15 zokugcina. Imiphumela yabonisa ukuthi ukuthathwa kwe-inulin kubangele ukwanda kwe-nitric oxide{36}}ekhiqizayo amagciwane, ukubuyiselwa kobuningi bamagciwane e-Akk, ukuncipha kobuningi be-bacterial taxa ehlobene nokuhlanganiswa kwe-bile acid yesibili, kanye nokwanda kwe-glucagon{48}}njengasesiswini nasesibindini. Ukubonakaliswa kwe-peptide{50}}1 kanye nezakhi zofuzo ezihlobene nokuguqulwa kwe-bile acid kuguqule ngokuphelele ukungasebenzi kahle kwe-vascular endothelial ye-mesenteric kanye ne-carotid arteries. Ucwaningo luye lwabonisa ukuthi izinga lokusabalala kwe-bifidobacteria lincike enanini lokuqala le-bifidobacteria emathunjini amakhulu omuntu. Lapho inani lokuqala le-bifidobacteria lincipha, umphumela wokwanda uyabonakala ngemuva kokusebenzisa i-inulin. Uma inombolo yokuqala ye-bifidobacteria inkulu, sebenzisa i-chrysanthemum Umphumela emva kwe-powder awubonakali. Okwesibili, ukuthatha i-inulin kungathuthukisa ukuhamba kwamathumbu, kuthuthukise ukusebenza kwesisu, kwandise ukugaya kanye nesifiso sokudla, futhi kuthuthukise ukuzivikela komzimba. Ukudla kufinyelela kukholoni ngemva kokugaya nokumuncwa. Ngaphansi kokusebenza kwe-intestinal saprophyte (E. coli, Bacteroides, njll.), ama-metabolites amaningi anobuthi (njenge-ammonia, nitrosamines, phenol ne-cresol, ama-bile acids esibili, njll.) angakhiqizwa), futhi{51}}ama-acids amafushane akhiqizwa ukuvutshelwa kwekholoni ye-inulin, ukukhiqizwa kwe-inulin kungakwazi ukwehlisa ukukhiqizwa kwe-inulin kukholoni. wemikhiqizo enobuthi, futhi unciphise ukugqugquzelwa kodonga lwamathumbu. Uchungechunge lwemisebenzi ye-inulin ye-metabolic lungavimbela ukukhiqizwa kwezinto ezinobuthi, lwandise imvamisa nesisindo sokunyakaza kwamathumbu, lwandise i-acidity yendle, lusheshise ukukhishwa kwama-carcinogens, futhi lukhiqize ama-fatty chain acids anemiphumela yokulwa nomdlavuza, okuzuzisayo ekuvimbeleni umdlavuza wekoloni.
Uma ufuna isaphulelo esikhulu noma isampula yamahhala , sicela ukhululeke ukuxhumana :liu@wellgreenxa.com,Siyabonga.Sinesitoko esanele esingasithumela.
