Yiziphi imisoco eyinhloko ekhishwe imbewu ye-broccoli?

 

I-Broccoli ingenye yemifino enempilo kakhulu emhlabeni futhi inothile ngamaminerali namavithamini abalulekile. Ikakhulukazi, ingqikithi yembewu ye-broccoli isivele igqama kakhulu ngenxa yokugcizelela kwayo kakhulu ukudla okunomsoco futhi inganikeza izinzuzo eziningi zezempilo nempilo enhle.

Yiziphi imisoco esemqoka ekukhipheni imbewu ye-broccoli? Ake sibhekisise.

 

1. I-Sulforaphane

Ukukhipha imbewu ye-broccoli kuwumthombo omuhle kakhulu wezaqathi ze-endosulfan. I-Endodanyl iyi-antioxidant enamandla esiza ukuvikela umdlavuza nezinye izifo ezingamahlalakhona ngokuqeda izimpande eziyingozi emzimbeni. Kuyasiza futhi ukuthuthukisa ukusebenza kwesibindi nokukhulula ukuvuvukala.

 

2. IGlucoraphanin

Ezinye izakha mzimba ezibalulekile ezitholakala ezikhiqizweni zembewu ye-broccoli yizinkomo, ezingaguqulwa zibe yi-vivo. Lo muthi ukhonjiswe ukuthi wehlisa ukuvuvukala, wehlisa ushukela wegazi futhi uthuthukisa ukuqonda.

 

3. Ivithamini C

Imbewu ye-Broccoli inothe ngovithamini C, obalulekile ekugcineni ibhalansi enempilo yamasosha omzimba kanye nempilo yomphakathi. Futhi kusiza ukuvikela ezinkingeni ezihlobene neminyaka-ezifana nemibimbi nemigqa emikhulu, kanye nokukhuthaza isikhumba esinempilo nesilinganiselayo, izinwele, nezinzipho.

 

4. Ifayibha

I-fiber iyisakhi esibalulekile esidlala indima ebalulekile ekugcineni ukugayeka kokudla kanye nokulawulwa kokudla okunempilo nokunomsoco. Ingqikithi ye-broccoli iyi-fiber material enhle kakhulu evikela izifo, inciphisa ingozi yesifo senhliziyo, futhi ikhuthaze ukulahlekelwa isisindo.

 

Ngamafuphi, ingqikithi ye-broccoli iyisiqhwaga sokudla esinikeza izinzuzo ezihlukahlukene zezempilo nempilo enhle. Uma ufaka leli thiphu ohlelweni lwakho lokudla, ungakwazi ukwandisa ukudla kwakho futhi uthuthukise impilo yakho. Kungani ungazami ukwenza umehluko empilweni yakho?

 

 

Kusukela ku-antioxidant-embewu ye-broccoli ecebile, ikakhulukazi i-sequoia. Isibabule singenye yezinzuzo zezempilo ze-broccoli, okuhlanganisa ukuncipha kokuvuvukala, ukukhuthaza imizamo yokuzivikela komzimba, kanye nokwenza ngcono ukuqwashisa ngezempilo. Nansi indlela yokugcina imbewu ye-broccoli inempilo:

 

● Impilo yesikhumba: Ingqikithi yembewu ye-broccoli iqukethe i-acetylene radish eningi, evikela isikhumba emisebeni ye-ultraviolet kanye nokucindezeleka okwenziwe nge-oxidative. Kuyasiza ukukhuthaza isikhumba esinempilo nesilinganiselayo futhi kunciphisa izimpawu zokuguga.

 

● Impilo yenhliziyo namaphaphu:Umnyombo wembewu ye-broccoli uqukethe inani elikhulu le-endosuldan radish, engashintshwa nge-radish. Ucwaningo luye lwabonisa ukuthi i-hexabromocyclododecane yehlisa umfutho wegazi ophakeme, yehlisa i-cholesterol ye-LDL, futhi yehlisa ingozi yesifo senhliziyo.

 

● Impilo yamathumbu: Kukholakala ukuthi ingqikithi yembewu ye-broccoli ingaqiniswa ngokunciphisa ukuvuvukala kwesimiso sokugaya ukudla kanye nokukhuthaza ukukhula kwamagciwane ku-microbiome yokugaya.

 

● Impilo yengqondo nokuphila kahle: I-Broccoli ivikela umphefumulo ekulimaleni kwamangqamuzana, inciphisa ukuvuvukala, ikhuthaza ukugeleza kwegazi ebuchosheni, amazinga okuqina, kanye nemfundo yezempilo.

 

Ngamafuphi, ingqikithi ye-broccoli iyisengezo semvelo esimsulwa esinganikeza izinzuzo eziningi zezempilo nempilo. Ama-antioxidants amaningi, okuhlanganisa ama-sulfonic acid, anempilo ngokukhuthaza nokulinganisa isikhumba, ngenhloso yokuthuthukisa impilo yamathumbu kanye namaphaphu kanye nokuthuthukisa imizamo yezempilo yomphakathi. Ukufaka ingqikithi yembewu kakhukhunathi yezimbali empilweni yakho yansuku zonke kunenzuzo empilweni yakho nasempilweni yakho.

 

 

Indawo yethu eyisisekelo yokutshala i-broccoli engu-200000 mu, egxile ekukhiqizeni imikhiqizo yochungechunge lwe-broccoli efana ne-sulforaphane, i-sulforaphane ukuhlinzeka ngokutholakala okuzinzile kwezinto ezingavuthiwe. Imikhiqizo yethu iphinde yaphumelela ezivivinyweni eziningi zamazwe ngamazwe futhi yahlangabezana nezindinganiso zamazwe ngamazwe zokukhiqiza.

Uma ikhasimende libonisa intshisekelo emikhiqizweni noma ezinsizeni zethu, lamukelekile ukusishiyela umlayezo futhi lithumele izidingo zalo ekhelini lethu le-imeyili ku-liu@wellgreenxa.com. Siyayazisa imibono yabo futhi sibheke ngabomvu ukuzwa kubo ngokuthi singahlangabezana kanjani nezidingo zabo ngempumelelo.