I-apula powder iqukethe insimbi encibilikayo ne-phosphorus, kulula ukugayeka nokumunca, ingakhuthaza ukukhula nokuthuthukiswa kwezingane. I-Apple powder iqukethe inani elithile lamaprotheni, kodwa futhi iqukethe izinhlobo ezingu-8 zama-amino acid abalulekile, isisindo samangqamuzana amaprotheni sincane, ngokuvamile singaphansi kuka-50000, kulula ukumuncwa umzimba womuntu. Futhi iqukethe izinhlanganisela ze-phenolic eziyisithupha: okuphuma ku-hydroxyl cinnamic acid, ama-flavonols, i-anthocyanin, i-dihydrochalcone, i-monomer flavanols nama-tannins. I-Tannin inomsebenzi wokunqanda-ukungezwani komzimba nezinto ezithile, ukubambezela ukuqwasha, ukuqinisa amasosha omzimba nokuvikela izifo zenhliziyo nemithambo yegazi. Ama-apula polyphenol ane-antibacterial, inhibition of human low density lipoprotein oxidation, anti-oxidation, anti{8}}umdlavuza wendlala yesinye nezinye izici.
1. I-apula phenol
Ama-apula aqukethe "malphenol" omlingo, ancibilika kalula emanzini futhi amuncwa kalula ngumzimba womuntu. Le "maltol" yomlingo inezici eziyisikhombisa: iyi-antioxidant egcina ukudla kukusha; Okubili iwukuba ukuqeda iphunga eyinqaba, angaya fishy, halitosis; Okwesithathu, ukuvimbela ukubola kwamazinyo; Okwesine, kungavimbela ukukhiqizwa kwe-melanin ne-enzyme; Okwesihlanu, ingavimbela ukuvela kwezinhlobo ze-oxygen esebenzayo futhi ivimbele izifo ezihlukahlukene zokuphila ezibangelwa izinhlobo zomoya-mpilo osebenzayo. Okwesithupha, kungavimbela ukukhuphuka komfutho wegazi futhi kuvimbele umfutho wegazi ophakeme; I-Seven is ingakwazi ukuvimbela ukungezwani komzimba, ibe nomphumela othize we-anti - ozwelayo.
2. I-malic acid
Ama-apula aqukethe ama-amino acid ayi-17, ayisikhombisa kuwo abalulekile kodwa awakwazi ukuhlanganiswa ngumzimba womuntu. Yiba nezinhlobonhlobo zokuqina, ukuvimbela izifo, umsebenzi wezifo. I-apula iqukethe i-tannin nezinhlobonhlobo ze-asidi yezithelo, ingasiza ukugaya ukudla, futhi inomsebenzi wokugqugquzela ukuhlangana kwesisu, isheshise ukugayeka kokudla kanye nokumuncwa kokudla. I-Malic acid ingakwazi ukuzinzisa ushukela wegazi futhi ivimbele isifo sikashukela kubantu asebekhulile, ngakho-ke iziguli ezinesifo sikashukela kufanele zidle ama-apula amuncu.
3. Ivithamini H
Ama-apula aqukethe uvithamini H, onomsebenzi wokuvimbela izinwele ezimhlophe nokulahlekelwa izinwele nokugcina isikhumba esinempilo. I-Vitamin H, eyaziwa nangokuthi i-biotin ne-coenzyme R, ingavithamini{1}}encibilikayo emanzini futhi ingeyeqembu likavithamini B. Kubalulekile ekwakhiweni kukavithamini C futhi kubalulekile ekugayweni okufanele kwamafutha namaprotheni. Uvithamini H ungamanzi-ivithamini encibilikayo edingekayo ukuze kugcinwe ukukhula kwemvelo nokusebenza komuntu. Kuphinde kube isakhi esibalulekile sokukhula okujwayelekile, ukukhula kanye nempilo. Ayikwazi ukuhlanganiswa ngokwenziwa.
4. I-Pectin
Ama-apula aqukethe "i-pectin," amanzi-ifayibha yokudla encibilikayo enciphisa inani lamagciwane amabi emathunjini futhi esiza amagciwane amahle azande.
5. Ivithamini C
Ama-apula anothe ngovithamini C. Uvithamini C uyisivikelo senhliziyo nemithambo yegazi futhi uyingxenye enempilo ezigulini ezinesifo senhliziyo. Abacwaningi base-US baphinde babonisa ukuthi "ukuthatha i-vitamin C ngokuqondile esithelweni esisha kuphumelela kakhulu kunokuyithatha ngomlomo". Ungathola ingxenye enkulu kavithamini C wakho wansuku zonke ngokudla iFuji eyodwa kuphela ebomvu ngosuku.
6. k
Ama-apula agcwele i-potassium, engahlangana ne-sodium eningi emzimbeni futhi ikhiphe ngaphandle komzimba, yehlisa umfutho wegazi. Ngesikhathi esifanayo, i-potassium ingavikela ngokuphumelelayo imithambo yegazi, futhi inciphise izehlakalo zomfutho wegazi ophakeme, unhlangothi.
7. Ama-Flavonoids
Ama-apula aqukethe ama-flavonoid. Abacwaningi baseFinland bashicilela ucwaningo ngo-Okthoba 1999 olubonisa ukuthi ama-flavonoid atholakala kuma-apula anganciphisa ingozi yomdlavuza.
8. Zinc
I-zinc ekuma-apula ilungele inkumbulo yezingane, ithuthukisa inkumbulo nobuhlakani babo.
i-lycopene
Ama-apula anothe nge-lycopene nama-anthocyanins, avikela isifo senhliziyo, isifo somchamo kanye nomdlavuza wendlala yesinye.
10. I-Folic acid
Ama-apula angumthombo omuhle we-folate, ivithamini B enkulu esiza ekuvikeleni isifo senhliziyo.
11. I-Boron ne-manganese
Ama-apula aqukethe-amaminerali aqinisayo i-boron ne-manganese. Ucwaningo olwenziwa e-United States lwathola ukuthi i-boron ikwandisa kakhulu ukugcwala kwe-estrogen nezinye izinhlanganisela egazini, okuvimbela ngempumelelo ukulahleka kwe-calcium. Ochwepheshe bezokwelapha bakholelwa ukuthi uma abesifazane benqamula ukuya esikhathini bengakwazi ukumunca amagremu angu-3 we-boron nsuku zonke, khona-ke izinga labo lokulahlekelwa kwe-calcium linganciphisa ama-46%, abesifazane abanqamula ukuya esikhathini badla ama-apula, kuhambisana nokumuncwa nokusetshenziswa kwe-calcium, ukuvimbela nokwelashwa kwe-osteoporosis.
