Yini ugarliki omnyama?
Ugaliki omnyama, eyaziwa nangokuthi u-garlic omnyama no-garlic omnyama ovutshiwe, ugaliki omusha oluhlaza, ovutshelwa ebhokisini elishisayo lokushisa eliphezulu kanye nomswakama ngesikhumba izinsuku ezingu-60-90 ukuze ikwazi ukuvutshelwa ngokwemvelo. Ngokwesisekelo sokugcina izithako zokuqala zikagalikhi ongahluziwe, i-anti-i-oxidation ne-anti{8}}imiphumela yokuqeda i-asidi kagalikhi ongahluziwe iyanda izikhathi ezingamashumi, futhi iphrotheni kagalikhi oluhlaza ngokwawo aguqulwa abe yizinhlobo ezingu-18 ze-ammonia ezidingekayo emzimbeni womuntu nsuku zonke. I-Acids, emuncwa ngokushesha ngumzimba womuntu, idlala indima enhle kakhulu ekuthuthukiseni ukuzivikela komzimba womuntu, ukubuyisela ukukhathala nokugcina impilo yomuntu. Futhi banokunambitheka okumnandi nokumuncu, akukho ukunambitheka kukagalikhi ngemva kokudla futhi akukho mlilo. Ziwukudla okunempilo okusheshayo. Siyazi ukuthi i-garlic ngokwayo iwukudla okuhle kakhulu kwezempilo, futhi indima ye-garlic emnyama iyamangalisa.
Ngesifo sikashukela, umfutho wegazi ophakeme, i-hyperlipidemia, umdlavuza unomphumela obaluleke kakhulu wokuvimbela nokwelapha.
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