1. Abantu abahlela ukunciphisa umzimba
i-yamwuhlobo-lokudla okuphezulu kanye{1}}nokudla okumnandi okuphansi kwekhalori. Amakhalori ngamagremu ayi-100 e-yam edliwayo angama-56 kcal kuphela. Ngaphezu kwalokho, i-yam inganciphisa ukunqwabelana kwamafutha angaphansi kwesikhumba, ngakho ukudla i-yam ngokulinganisela kungavimbela ukukhuluphala.
2. Labo abanegazi elingenele
I-Yam ayiyona nje ikhwalithi enhle futhi eshibhile, kodwa futhi inomphumela wokudla okunomsoco we-qi kanye negazi elinomsoco.
3. Iziguli eziphindelela "isifo sesisu esidala"
Ucwaningo lwesimanje lwezokwelapha luye lwaqinisekisa ukuthi i-allantoin equkethwe ku-yam isiza ukulungisa i-gastric mucosa.
4. Abantu abangenwa yimikhuhlane
I-Yam inomphumela wokuqinisa i-spleen nokugcwalisa i-qi. Ngakho-ke, iziguli ezine-hyperhidrosis kanye nemikhuhlane ephindaphindayo kufanele zandise ngokulinganisela ukudla kwazo ekwindla nasebusika.
5. Abantu abanokungagayeki
I-Yam iqukethe i-amylase, i-polyphenol oxidase nezinye izinto, ezisiza ekugayeni kanye nokumuncwa kobende nesisu. Kungumkhiqizo wokudla nemithi othambisa ubende nesisu. Kungakhathaliseki ukuthi i-spleen yang ishoda kangakanani noma i-yin yesisu esiswini, ingadliwa. Okuvame ukusetshenziswa emtholampilo ukwelapha ubende nesisu ubuthakathaka, ukuntuleka kokudla, ukukhathala, isifo sohudo nezinye izifo.
6. Ukuntuleka kwezinso kwabesilisa nabesifazane
I-Yam iqukethe izakhi ezihlukahlukene, inomphumela wokuqinisa umzimba, ukondla izinso kanye ne-essence enomsoco. Abantu abaningi abanenkinga yezinso kanye ne-spermatorrhea, abesifazane abane-leucorrhea, ukuchama njalo, njll.
Uma ufuna isaphulelo esikhulu noma isampula yamahhala , sicela ukhululeke ukuxhumana :liu@wellgreenxa.com,Siyabonga.Sinesitoko esanele esingasithumela.
