Abathengi abaningi emhlabeni jikelele bajwayele ukusebenzisa amavithamini kanye nezithako zokudla ukuvimbela izimpawu ezinjengomkhuhlane ovamile kanye nomkhuhlane wezinkathi ezithile zonyaka, kanti amaphesenti angu-42 abaphendulile emhlabeni wonke athi athatha amavithamini kanye nezithako zokudla ukuze aqinise amasosha abo omzimba. Nakuba kunabathengi abaningi ababheka ukulala, ukudla, nokuzivocavoca ukuze balondoloze indlela yokuphila enempilo, amavithamini kanye nezithako zokudla kuhlala kuyindlela elula yokuqinisa amasosha omzimba, ngamaphesenti angu-56 abaphendulile emhlabeni wonke athi amavithamini kanye nezithako zokudla ziyingxenye ebalulekile yezempilo kanye nokudla okunempilo.
Embulungeni yonke, abathengi babeka phambili uvithamini C, amavithamini amaningi kanye ne-turmeric ukuze bakhe futhi basekele amasosha abo omzimba. Ukuthengiswa kwamavithamini nezithako zokudla kuyaqhubeka kuphumelela kakhulu eNtshonalanga Yurophu naseNyakatho Melika. Nakuba abathengi kulezi zimakethe bewathanda kakhulu amavithamini nezithako zokudla, abanciki kuzo kuphela ukuze balondoloze impilo enempilo. Athathelwa izinkinga ezithile zezempilo kanye nezinzuzo abathengi abangakwazi ukuzithola ngokudla kanye nokuzivocavoca.
Iphesenti lomhlaba wonke labaphendulile mayelana nokwesekwa kwevithamini nesengezo sokugoma
Ngakho-ke, ukudla amavithamini kanye nezithako zokudla kubonakala njengesengezo sendlela yokuphila enempilo.
