Ukudla kwamavithamini
Ukudla kwamavithamini kungaqeda ngempumelelo ukukhathala okubukwayo, futhi ukudla okunothe ngovithamini A no-vitamin C yikona okuyinhloko okukhulula ukukhathala okubukwayo.
Umphumela oyinhloko we-vitamin A ukukhuthaza ukuvuselelwa kwe-rhodopsin. Empeleni, ukuntuleka kwe-rhodopsin kungaholela ebumpumputheni basebusuku, iso elomile, kanye nokuthamba okukhulu kwe-cornea kanye nezilonda ze-cornea. Yidla ukudla okunothe ngovithamini A, Kungagwema ngempumelelo ukwenzeka kwalezi -izifo zamehlo ezibalwe ngenhla.
Umphumela oyinhloko kavithamini C unganciphisa ngempumelelo umonakalo wokukhanya nomoya-mpilo ku-lens ye-ocular, ebaluleke kakhulu ekuvikeleni i-ocular lens. Isifo solwelwesi singakhululeka kahle ngenxa yesenzo sikavithamini C.
Ukudla kwamaminerali
Ukudla okunamaminerali nakho kudlala indima ebalulekile ekudambiseni ukukhathala okubukwayo. Izakhi ezifana ne-calcium, i-chromium ne-zinc zidlala indima ebalulekile emsebenzini ojwayelekile wamehlo.
Phakathi kwazo, i-calcium ihlobene eduze nokukhula kwamathambo. Lapho amehlo ekhula futhi ekhula, ukuntuleka noma ukuntuleka kwe-calcium kuzobangela i-myopia, ngakho-ke kufanele sinake isengezo se-calcium ekusetshenzisweni kwamehlo. Umphumela oyinhloko we-chromium element ungavula i-insulin, ukuze kuqinisekiswe izinga elijwayelekile lokuhlinzekwa kwe-insulin. Ukuntuleka noma ukunikezwa okunganele kwesici se-chromium nakho kungadala i-myopia.
Ukuntuleka kwe-zinc kungaholela ngokuqondile ekukhubazekeni kokubona, ngoba i-zinc iyingxenye eyinhloko yesakhiwo sethambo negazi, i-zinc ingabamba iqhaza ekusetshenzisweni kwe-metabolism kanye nokuthuthwa kwe-vitamin A emehlweni, futhi igcine ukusebenza okuphakathi nokude kwe-retinal pigment epithelium. uchungechunge lwezifo zamehlo.
Ukudla kwe-lutein
Ukusebenza kwemikhiqizo ye-lutein kuhlobene kakhulu ne-lutein. I-Lutein iyisici esiyinhloko se-macula esweni. I-Lutein ingavimbela ukuguga kwe-retinal macula futhi inomphumela omuhle ekudambiseni i-retinal jaundice.
Ezivivinyweni zomtholampilo, i-lutein ingavimbela ngokuphumelelayo ubumpumputhe obubangelwa ukuwohloka kwemisipha, futhi i-lutein nayo inendima evelele ekuhlungeni imisebe ye-ultraviolet neminye imisebe engabangela umonakalo omkhulu emehlweni.
Esikhathini samanje sokuthandwa kwamakhompyutha nomakhalekhukhwini, ukusetshenziswa okusebenzayo kwemikhiqizo ye-lutein kunganciphisa ngempumelelo umonakalo obangelwa izici zemisebe emehlweni, ngaleyo ndlela kukhulule ukukhathala okubukwayo.
Ukudla kwe-Anthocyanin
Ingxenye eyinhloko yemikhiqizo ye-anthocyanin i-anthocyanins, okuyi-European bilberry extract, enomthelela omkhulu ekudambiseni ukukhathala kwamehlo.
Umsebenzi oyinhloko we-anthocyanins ukuvikela ama-capillaries nokukhuthaza ukuvuselelwa kwamangqamuzana egazi abomvu. Ama-capillaries esakhiwo samehlo athuthukisiwe kakhulu, futhi ukulimala kwama-capillaries kuzobangela ngokuqondile ukuhlukunyezwa kwamehlo, futhi umphumela wokuvikela we-anthocyanins kuma-capillaries wamehlo ubonakala kakhulu.
Omunye umsebenzi obalulekile wama-anthocyanins ukuthuthukisa ikhono leso lokuzivumelanisa nobumnyama. Lokhu kuthuthukiswa kokuvumelana nezimo nakho kuwusizo olukhulu ekudambiseni ukukhathala okubukwayo.
I-Kelp
Isici esivelele kakhulu se-kelp yi-iodine ephezulu. Emphakathini wanamuhla, i-kelp nayo iwukudla okuphumelelayo kakhulu kokuqeda ukukhathala okubukwayo. Isizathu esiyinhloko ukuthi i-kelp inothile nge-mannitol.
Ukusebenza okuvelele kwe-mannitol kunomphumela we-diuretic, onganciphisa ngempumelelo ukucindezela kwamehlo, okunomthelela omuhle ekwelapheni i-acute glaucoma.
Ngaphezu kwalokho, i-wakame, efana ne-kelp, nayo iqukethe i-mannitol, ngakho-ke ngokuvamile isetshenziselwa ukwelashwa kwe-adjuvant ye-acute glaucoma.
