1. I-Lycopene
I-Lycopene itholakala kakhulu kutamatisi, imikhiqizo katamatisi, ikhabe, i-grapefruit nezinye izithelo. Iwumbala oyinhloko kutamatisi ovuthiwe futhi enye ye-carotenoid evamile. Ngo-1989, i-MASCIO yathola ukuthi i-lycopene inomsebenzi omkhulu wokucisha umoya-mpilo we-singlet kuwo wonke ama-carotenoid. Kamuva, ucwaningo ngomsebenzi we-lycopene seluphenduke isihloko esishisayo. Okuqukethwe kocwaningo kuhilela ukumuncwa kanye nokusetshenziswa kwe-lycopene, ukunciphisa i-lycopene engcupheni yomdlavuza wendlala yesinye nezinye izimila kanye nokuvela kwezifo zenhliziyo nemithambo yegazi, kanye nokukhishwa kwe-lycopene. nezindlela zokulinganisa, njll.
I-Lycopene ngokuvamile ibhekwa njenge-pigment yemvelo, futhi abantu abaningi bazi okuncane kakhulu ngendima yayo empilweni. Njengamanje, i-lycopene ayizange isetshenziswe kabanzi njengendawo yombala wemvelo kuphela, kodwa futhi iye yasetshenziswa kakhulu ekudleni okusebenzayo, imithi kanye nezimonyo. Emazweni angaphandle, i-lycopene isetshenziswe kabanzi emikhakheni eminingi ethandwayo njengobuhle bomlomo, impilo yenhliziyo, i-antioxidant, impilo yamadoda, ukuvikelwa kwamehlo, impilo yobuchopho, njll., futhi isiphenduke ukudla okusebenzayo okushisayo. Indawo enkulu yokuthuthukiswa kwezimakethe.
2. Inulin
I-Inulin iyi-polysaccharide egcinwe ezitshalweni, ikakhulukazi etholakala ezitshalweni. Kutholakale izinhlobo ezingaphezu kuka-36,000, okuhlanganisa imindeni engu-11 njenge-Asteraceae, i-Platycodontaceae, i-Gentianaceae ezitshalweni ze-dicotyledonous, kanye ne-Liliaceae, i-Poaceae ezitshalweni ze-monocotyledonous. Igatsha lezinkuni. I-Inulin ingenye indlela yokugcina amandla yezitshalo ngaphandle kwesitashi. Kuyisithako esisebenzayo sokudla esisebenzayo kanye nezinto ezinhle ezingavuthiwe zokukhiqizwa kwe-fructooligosaccharides, i-polyfructose, isiraphu ephezulu ye-fructose, i-crystalline fructose neminye imikhiqizo.
3. Ama-Phytosterols
I-Phytosterols, eyaziwa nangokuthi i-phytosterols, i-plant steroids, okuyizingxenye ezisebenzayo ezikhona esimweni esikhululekile noma esimweni sokubopha ngama-fatty acids noshukela. Atholakala kakhulu kulwelwesi lwamaseli ezitshalo ezihlukahlukene njengemifino nezithelo{1}} Ama-sterol ezitshalo ayisithako esisebenzayo ezitshalweni ezinezinzuzo eziningi zezempilo. Ucwaningo luye lwathola ukuthi ama-phytosterols anemisebenzi yokwehlisa i-cholesterol yegazi, ukuvimbela nokwelapha i-prostatic hypertrophy, ukuvimbela isimila, ukuvimbela i-hyperplasia yebele kanye nokulawula ukuzivikela komzimba.
