Isipinashi
Isipinashi sicebile nge-coenzyme Q10, engenza amangqamuzana omuntu asebenze kanye nokunikezwa kwamandla kwamangqamuzana, ondle imisipha yenhliziyo, futhi anikeze igazi enhliziyweni. Ukudla isipinashi njalo kuyasiza kakhulu enhliziyweni.
Amaqabunga esipinashi aqukethe into efana kakhulu ne-insulin, enomthelela osizayo ekulawuleni ushukela wegazi kanye nokugcina ushukela wegazi uzinzile. Ngakho-ke, abangani abakhathazekile ngokuntengantenga kushukela egazini bangadla kancane-okunamafutha kanye{2}}okuphezulu{2}}noshukela inhlanzi nenyama, futhi esikhundleni salokho badle isipinashi esiningi!
Amaqabunga esipinashi anothile ngama-enzyme, lawa ma-enzyme angashukumisa isisu futhi asize ukugaya ngemva kokudla, kanye ne-fiber ecebile yokudla emaqabunga esipinashi, imiphumela yokukhishwa kwe-laxative kanye nokukhishwa kwe-toxin emathunjini ibaluleke kakhulu ~
Impande yesipinashi inovithamini K kanye namaminerali amaningi, angabamba iqhaza ohlelweni lwe-physiological of bone, asize engeze i-calcium ne-iron, futhi angavimbela kahle i-osteoporosis.
Ikinati
I-resveratrol equkethwe kumantongomane ayikwazi nje ukuvimbela izifo zesimila, kodwa futhi inciphisa ukuhlangana kweplatelet, ivikele i-atherosclerosis, izifo zenhliziyo ne-cerebrovascular, njll., futhi isize ukuvimbela umfutho wegazi ophezulu.
Amafutha e-peanut aqukethe inani elikhulu le-linoleic acid, engabolisa i-cholesterol emzimbeni womuntu ibe yi-bile acid futhi iyikhiphe, igweme ukufakwa kwe-cholesterol emzimbeni, futhi isize ekuvimbeleni isifo senhliziyo.
Amantongomane angathuthukisa ukusebenza kwenkumbulo yobuchopho, enze amangqamuzana obuchopho asebenze-abadala abaphakathi nabadala, abambezeleke ngempumelelo ukuguga, futhi abe nemiphumela evimbela{1}}ukuguga. Isandla esincane samantongomane nsuku zonke ngeke sibonise ukuguga~
Lapho i-fiber encibilikayo ezicubu ze-peanut fiber igaywa futhi imuncwa umzimba womuntu, lapho lezi zinto zidlula emgudwini wamathumbu, zingasiza ekususeni izinto eziningi eziyingozi, ngaleyo ndlela zinciphise ukuqoqwa kwezinto eziyingozi emzimbeni kanye nobuthi obukhiqizwayo, umuthi wemvelo "wokukhipha ubuthi".
I-ayoni ekumantongomane ingeyensimbi-engeyona i-heme, kanti i-protein ekumakinati iphinde ibe phakathi kwamantongomane ahamba phambili, ngakho-ke amantongomane ayasiza ekwengezeni amaprotheni ne-ayoni.
