Amafutha esibindi se-cod: ikakhulukazi aqukethe uvithamini A kanye novithamini D, anemiphumela yokuqinisa ukuqina komzimba, ukuthuthukisa ikhwalithi yamagobolondo amaqanda, futhi athuthukise ikhono lokumelana nengcindezi ebandayo. Amafutha esibindi se-cod angcono kakhulu ukusebenzisa amafutha noma uketshezi, ukuze asetshenziswe ngesikhathi esifanayo nezinye izidakamizwa.
I-Vitamin E: Izinga lokushisa eliphansi ebusika lizokwenza ukuthi ukusebenza kwamaqanda enkukhu kwehle futhi ukukhiqizwa kwamaqanda kuzokwehla. Umthamo ojwayelekile kavithamini E: 10 mg ngekhilogremu ngayinye yokudla, izikhathi ezi-2-6 ebusika udinga ukwandisa umthamo ukuze kuthuthukiswe ukumelana nokubanda kanye nezinga lokukhiqiza amaqanda.
I-Vitamin C: Inemiphumela yokulwa-nokutheleleka, ukukhipha ubuthi kanye{1}}nestress, ingakhuphula ukumelana kwenkukhu emakhazeni nasezifweni, ivimbele izifo ezithathelwanayo, futhi ikhulise ukukhiqizwa kwamaqanda. Ukwengeza amagremu angu-5 kavithamini C kuwo wonke amakhilogremu ayi-100 okudla kwenkukhu kunganciphisa ukusetshenziswa kokudla futhi kwandise ukukhiqizwa kwamaqanda.
I-calcium: Umzimba wenkukhu awunayo i-calcium. Ezimeni ezithambile,{1}}amagobolondo athambile abekwa amaqanda. Ezimweni ezimbi kakhulu, izinzwane zinganyakaza, okusongela impilo-. Ebusika, izinga lokushisa eliphansi kanye nokukhanya okuncane kuzokwandisa isidingo se-calcium ezinkukhu.
I-chili powder: ecebile nge-carotene namavithamini amaningi. Ukwengeza u-1% wempushana ye-chili ekudleni kwenkukhu ebusika kungathuthukisa ukumelana nokubanda kwenkukhu kanye nezinga lokukhiqiza amaqanda.
Iodine: I-iodine supplementation ingathuthukisa umphumela wokumelana nokubanda nokufudumala. Kunezindlela ezimbili: nikeza usawoti wetafula one-iodine ngenani elifanayo nosawoti wetafula ojwayelekile; noma engeza i-kelp ekudleni, inani elingeziwe lingu-2% -6% wokudla. I-kelp iyabanda, futhi inani elifanele lejinja lingasetshenziswa ukunciphisa ukubanda kwalo.
I-ayoni: Izilwane azinayo insimbi, zinciphisa amandla azo okumelana namakhaza, futhi ziyesaba amakhaza. Ukwengezwa kwe-ayoni ekubekeni izinkukhu kubaluleke kakhulu, futhi isidingo singu-35-45 mg/kg.
