Kunezizathu eziyisithupha zokuthi kungani ama-nutraceuticals afunwa ngabantu abanempilo.
1 Qinisa ukuzivikela komzimba
Amavithamini namaminerali, aholwa yi-vitamin C, yizithako ezisetshenziswa kakhulu. Njengamanje, amaphilisi e-multivitamin namaminerali, adumile phakathi kwabantu abanempilo, angakwazi ukwengeza umzimba womuntu ngamavithamini namaminerali ahlukahlukene ngendlela elinganiselayo futhi ebanzi.
2 Ukukhulula izinkinga zokulala
Izinga lokusetshenziswa kwe-melatonin liye landa izikhathi ezingu-10 eminyakeni emithathu, elichaza ngokugcwele inani "lebutho lokulala".
3 Ubuhle nokunakekelwa kwesikhumba
Ukwenza kube mhlophe,-ukuguga, kanye nokuswakama izimfuno zobuhle eziyinhloko zabathengi, futhi imikhiqizo yobuhle bomlomo isiphenduke into ekhethwa ngabathengi besifazane. Kufanele ngibale izithako ezimbalwa ezishisayo-ezithengisayo, i-niacinamide, i-collagen ne-hyaluronic acid. Kunzima ukuthi lezi zithako zithathwe ngomlomo ukuze kuthuthukiswe izinga lesikhumba. Ngaphandle kwalokhu, amabhizinisi amaningi asagxile emiphumeleni yawo yobuhle.
Izithako ezi-4 zezemidlalo
Abantu bayaqaphela kancane kancane ukuthi ukuqeqeshwa okuvamile akwanele ukufeza injongo yokuzuza imisipha, ukunciphisa amafutha noma ukubunjwa. Ukwengezwa okunengqondo nokufika ngesikhathi kokudla okunomsoco kungafinyelela umphumela oyifunayo, oye waletha ithuba elisha lokuthuthukiswa kwe-protein powder.
5 Izinsiza ekugayeni ukudla, ukukhipha ubuthi emzimbeni, ukunciphisa umzimba
Ama-probiotics nama-enzyme amukelwa kakhulu ngabathengi. Ama-probiotics ikakhulukazi asebenza ohlelweni lokugaya ukudla komuntu ukuze akhuthaze ukugayeka kokudla kanye nokumuncwa. Ama-enzyme angasheshisa ukubola kokudla, athuthukise imetabolism emzimbeni, futhi abe nomthelela ongaqondile ekulahlekelweni kwesisindo.
6 Amathrendi Wezempilo
Isizukulwane esisha sabathengi siwubheke ngabomvu umkhuba wokongiwa kwezempilo. Ngokungafani nabantu-abadala nabadala, bazimisele ngokudla okunomsoco nokunempilo njengokudla okulula, okufana nama-vitamin gummies, ama-probiotic gummies, njll., kokubili "okunomsoco futhi okunempilo". Ukusebenza kabili nge "snack".
Kusukela ngomhlaka-1 kuJuni 2021, "Imithetho Yabasizi Abatholakalayo Nokusetshenziswa Kwabo Kwemikhiqizo Yokugcwalisa Ukudla Kwezempilo (Ushicilelo Ka-2021)" kanye "Nokwakhiwa Komkhiqizo Wokugcwalisa Ukudla Kwezempilo Nezidingo Zobuchwepheshe (Ushicilelo luka-2021)" izofaka uswidi oyimpuphu nejeli ekudleni kwezempilo. Ifomu lesilinganiso sokugcwalisa. Ngemuva kokuthi ama-gummies efakwe ngokusemthethweni esigabeni sokugcwalisa ukudla kwezempilo, kunenkolelo yokuthi ukudla okunempilo kwe-gummy kuzovela emkhakheni wethu wombono.
